Buddhist Practice

Please feel free to use these basic meditations and prayers.




Meditation on the Four Immeasurables

About Loving Kindness (these benefits are taken from Vermont Zen Centre (vzc.org))

Metta practice helps us to:

  • Bring harmony into our lives and into our relationships
  • Rid ourselves of internal and external conflicts
  • Overcome lacerating guilt
  • Be open to loving acceptance of ourselves and others
  • Deepen our connections with all beings

As a result of practicing metta we become more empathetic, more considerate, more kind, more forgiving, and in general, more loving, friendly people.

Loving Kindness Meditation by Ezra Bayda (PDF file)