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Essential Yoga Teacher Training
200-hour professional certification program

Program overview:
This program offers a detailed examination and analysis of over 40 classical yoga postures. All major categories of asana are explored: standing poses, backbends, twists, forward bends as well as inversions and restoratives.
 
Course components:
•  Accurately practice and teach asana by breaking down the poses into parts
•  Adapt postures with the proper use of props
•  Wisely and safely adapt poses for body type,  level of flexibility and/or strength
•  Modify poses or support students with specific needs: gender, age, injuries, pregnancy, menstrual cycle etc…
•  Develop and maintain a well-rounded personal asana and meditation practice
 
Key elements for a yoga teacher:
•  Strong teaching skills
•  Effective verbal communication
•  Proper demonstration techniques
•  Observing, correcting and adjusting with confidence
•  Intelligent lesson planning and sequencing

Program content is taught through these methods:
•  Developing a home and classroom asana practice
•  Developing a well-rounded basic meditation practice
•  Small group assignments and peer-based learning and teaching
•  Regular written homework assignments
•  Final examination both theory and practical

Contact hours:
•  170-180 hours of actual class time
•  20-30 hours of home practice and homework assignments
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