Join Hart in a blending of yoga asana and meditation that encourages us to explore our experience from the perspectives of physical sensation, emotional and psychological experiences; this married with deep concentration emphasizing the idea that the blessing is in the ability to be both effortful and restful within practice and ourselves.
Let my heart turn to practice.
Let practice become a path.
Let this path dissolve confusion.
Let confusion become wisdom.
-from Ken McLeod
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character; for it becomes your destiny.