The wonder, the joy, and the wonder again --
Until today, I didn't know
That I could give my heart to helping others
Find a path that brings them peace and freedom.
Here, there's no enemy.
For who would cause another pain
Has more already than they can bear.
No life, no being, no soul, no self,
How can words convey
What my heart now knows?
Join Hart in a blending of yoga asana and meditation that encourages the exploration of experience from the perspectives of physical, emotional and psychological sensations; this married with deep concentration emphasizing the belief that the blessing is in the ability to be both effortful and restful within practice and ourselves.